Clock Alarm

How to wake yourself up without using an alarm clock?

I have been always asking my parents to wake me up before they leave for work. But they're starting to want me to get up on my own. I hate going to sleep early 'cause it's soo impossible to sleep early. And I want to wake up early or basically I HAVE to. Is there any way without using an alarm clock?

If you are fit, there is a way.

Start setting an alarm clock the same time every day and eventually, your body clock will wake you up before your alarm goes off. But i have heard that it only works with fit people

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